书籍介绍
Sweep away your worldly cares with this bestselling Japanese guide to living a cleaner, calmer, happier life. Drawing on ancient Zen household techniques, Buddhist monk Shoukei Matsumoto shows you how a few simple changes to your daily habits – from your early morning routine, through mealtimes to last thing at night – will turn your home into a peaceful, ordered refuge from today’s busy world.
‘Surprisingly calming… The most unusual self-help book of 2018’- Daily Mail
Introduction
Understanding Cleaning
Useful Items
1 The Kitchen, Bathroom and Toilet
2 Other Parts of the Home
3 Personal Items
4 Repairs and Maintenance
5 Outside the Home
6 Body and Mind
When the Cleaning is Finished
用户评论
把清洁作为冥想
People who endlessly chase after new things have lost their freedom to earthly desire.
By not being anchored down by worldly possessions, his mind was able to achieve true freedom.
开头不错，中间就非常牵强。
简单的英语阅读理解之打扫房间(o^^o)
当然有很多事情是做不到的，不过家务tips好评hhh
一本简单的小书，一天就能翻完，每天下班在太古下车，都会去诚品看一个小节。平凡的小事中含着大道理，也是教人如何从生活琐事中培养个人修养。
大师说我心里去了
1.5/10 清洁生活环境固然重要，但不穿白内裤不手洗衣服就代表心不干净；站着上厕所要左手扶腰右手前后抖三抖，笑死人辣。👴🏿就要穿花内裤坐着上厕所松本圭介你能拿我怎么样呢？
Don’t underestimate the good that you can come from washing your face. This is the key to a sound mind.
@Tate Modern
时时勤拂拭，莫使惹尘埃，扫地扫心地，日常打扫清洁在修行中的份量很重，而这一点我觉得日本寺院做得很好，落实到很具体的日常。从擦地、扫厕所、整理衣物、修缮，深入到与物品的关系、与人和动物的相处、对待自然的态度，而不是一阵谈空说妙，然后日常另外一套做法。书中有几个地方看得蛮感人的：比如当你对物品持有保持谨慎，时时对话，就能听到物品的声音；当你修缮自己的物品，而不是随便丢弃，渐渐的就会改变自己与物品的关系，也会改变你与周围人的关系。地上被落叶覆盖，去打扫，然后又会被新的落叶覆盖，接着打扫，这不就是禅修么，回到当下的训练。