Unwinding Anxiety
Judson Brewer
评分 7.6分
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits --- We are living through one of the most anxious periods any
松綁你的焦慮習慣
评分 暂无
The Craving Mind
评分 7.5分
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether
